Breast cancer is a significant health concern affecting millions of women worldwide. While certain risk factors are beyond our control, such as genetics and age, there are everyday activities that may contribute to an increased risk of breast cancer. Awareness and modification of these habits can play a crucial role in promoting breast health. Let’s explore some common daily activities that might be impacting your risk of breast cancer.
Breast cancer predominantly affects women, particularly those older than 50. Risk factors, such as age, ethnicity, and family history, are beyond one’s control. However, certain controllable factors can heighten the risk.
Late pregnancies elevate the risk, especially having the first pregnancy after 30 or not having biological children. Breastfeeding may reduce the risk, particularly if done for a year or longer, offering various benefits, including breast cancer reduction. Alcohol consumption increases the risk of hormone-receptor-positive breast cancer by raising estrogen levels and causing DNA damage.
Smoking, associated with lung cancer, is also a risk factor for breast cancer, especially in younger, premenopausal women. A sedentary lifestyle linked to inactivity, obesity, and more fat cells actively producing estrogen, increases the risk of hormone-receptor-positive breast cancer.
Unhealthy diet significantly influences the risk of various cancers, including breast cancer. Being overweight or obese after menopause raises estrogen levels, increasing the chance of breast cancer. Higher blood insulin levels in overweight women are linked to some cancers, including breast cancer.
Be vigilant about breast cancer detection. If you notice any changes in your breasts, such as a new lump or skin changes, consult your doctor. Ask your doctor when to begin mammograms and other screenings based on your personal history.